Family Dentist in Murphy Recommends Foods for a Healthy Smile

The health of your teeth is important to your quality of life and confidence, which is why you work hard to protect them from damage. However, did you know that your gum health is equally as important? If you develop issues with the tissue, like periodontal disease, you will have dental complications and overall health issues, like cardiovascular disease. While your oral hygiene and preventive care from your family dentist in Murphy are important, there is another way to promote a healthy smile. With the right foods, you will enhance your overall health and that of your smile.

Calcium and Phosphorus

Over time, your enamel will begin to weaken, increasing your risk for tooth decay. To replenish the lost minerals, consume foods that are high in calcium and phosphorus, which are vital for strong, healthy teeth.

Low-fat dairy products, like milk, seafood, and yogurt are great sources for calcium. Cheese is another excellent choice as it also works to cleanse the teeth from harmful bacteria. To receive phosphorus, eat plenty of red meats, fish, eggs, and nuts, like pumpkin seeds or Brazil nuts.

Vitamin D and Vitamin C

Vitamin D is needed in the body to help it absorb calcium. Although sunlight is a key source, you can also get it through foods, like egg yolks, fish and cod liver oil.

Vitamin C is critical to healthy gums because it strengthens the blood vessels to reduce inflammation. This helps to protect against gum disease while decreasing gum sensitivity. Bell peppers, kiwi, strawberries, and broccoli are excellent sources while adding flavor to your plate.

Surprisingly, raw onions are also a great source for vitamin C and phosphorus because they contain an antimicrobial agent that kills bacteria that leads to gum disease and tooth decay. While they may leave a bad taste in your mouth, they are an excellent addition to your daily salad.

Watery Foods

To help cleanse your mouth from harmful bacteria in between brushing and flossing, choose watery foods, like apples. This helps to reduce plaque and tartar that cling to the teeth. However, be sure to rinse your mouth with water afterward because they can leave you exposed to enamel-eating acids. Whenever possible, it is also best to drink water over any other beverage choice.

Antioxidants

Antioxidants are one of the top ways to fight bacteria in your mouth the prevent gum disease. Not to mention, they help protect against cell damage in tissues throughout the body. In addition to apples, choose berries, grapes, nuts, and beans.

Eat Your Way to a Healthy Smile

To protect the health of your teeth and gums, be sure to add a balanced diet into day. With the right care and nutrition, you will help to ensure that your smile will last for a lifetime.

About Murphy Family Dentistry

For a caring dentist in Murphy, the community turns to our team at Murphy Family Dentistry. We provide high-quality care to build long-term relationships with our patients. Promote the health of your smile today by scheduling a consultation.