Dentist in Murphy Suggests 5 Resolutions for Healthy Smiles

Happy New Year from all of us here at Murphy Family Dentistry! What are you hoping to achieve this year? Better health and fitness is a common theme for New Year’s resolutions, and we’d like to suggest focusing on your oral health in 2017. To help, your dentist in Murphy has listed 5 resolutions for 2017 in this week’s blog post. Consider adopting some or all of them for a healthier, happier, more beautiful smile!

In 2017, Resolve To…

1. Commit to Hygiene

If you are like most adults, you could use a little refresher on proper dental hygiene techniques. For a proper clean, every single time, remember to…

• Brush each quadrant of your smile for 30 seconds each
• Clean with gentle, circular motions rather than hard back-and-forth strokes
• Replace your toothbrush every three to four months
• Floss every single day
• Use an antiseptic mouthrinse alongside your good hygiene habits

2. Make Smarter Food Choices

You know what you eat has a significant impact on the way you feel and how you look, but do you really think about your oral health before you drink a cup of coffee or indulge in a piece of cheesecake? Even nutritious items like granola or sweetened yogurts can expose your teeth to harmful acids and bacteria.

In 2017, consider how your diet is affecting your oral health. If you frequently consume high-carb items like crackers, cookies, and breads, brush your teeth after you snack. And because sticky, crunchy granola or dried fruits can accelerate decay if they become lodged between the teeth, make sure you floss diligently, too.

3. Go Electric

For better health in 2017, how about going electric? We’re not talking about your car. Electric toothbrushes come with automatic timers that help make sure you brush your teeth for the recommended two minutes, every single time. Electric toothbrushes definitely cost more than the manual kind, but they last for years and years with proper use. Just replace the brush head when it gets a worn or frayed and continue to enjoy cleaner teeth and fresher breath.

4. Make Cosmetic Improvements

If you have been living with aesthetically flawed teeth, consider how we can improve the appearance of your smile with services in cosmetic dentistry. At Murphy Family Dentistry, we offer:

• In-office teeth whitening: Erase stains for a more vibrant smile in just one, one hour appointment.
• Tooth-colored fillings: Restore decay and correct minor flaws without affecting the overall appearance of your smile.
• All-ceramic restorations: Repair strength and stability to weak or worn front teeth.
• Porcelain veneers: Cover up any number of cosmetic flaws in the teeth that show when you smile.

During a cosmetic consultation, you and Dr. Nguyen or Dr. Najari will discuss your smile goals and examine your options to put together a treatment plan that will reveal your best look. Make 2017 the year you finally love your smile!

5. Visit the Dentist for Preventive Care

Murphy Family Dentistry recommends patients of all ages visit the dentist every six months for preventive attention. When we see your smile regularly, our hygienists remove the plaque and tartar that cause decay and infection. We also keep track of the small changes that could indicate bigger issues — and early detection allows us to provide the most conservative care possible.

Schedule an Appointment Today

You can get started on the last resolution right away. Contact us to schedule your checkups and cleanings in 2017! We can’t wait to see you smile.